Dip, shake, and pump your body to the hottest hits while getting fit and having fun!. Aerobilates - Hi cardio dance inspired floor aerobics will improve your cardiovascular endurance. It’s ideal for tightening your tummy and butt, improving functional strength and assisting injury prevention. As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few of the over 600 free group exercise classes. At the Y, strengthening community is our cause. 15-30 minute workout focuses on the abs & lower back. Spin: An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity. A (Active Older Adults) - Come and join our low impact senior group class formatted especially for active older adults. ) to keep your work-out new and exciting. 12 year old’s must be accompanied by a parent. CLASS DESCRIPTIONS ACTIVE TOGETHER: Gives you all the training you need - cardio, strength, balance and flexibility in one hour. Group Exercise Class Descriptions. Barre Fusion: This class incorporates traditional ballet barre exercises with strength training and mat work to sculpt your entire body. Y's offer classes for all ages, all levels, and all interests. Group exercise classes encourage regular participation in a fun environment. The Newport County YMCA's Group Exercise has a comprehensive fitness and wellness schedule that serves the novice to advanced participant. Group Exercise Schedules. Not all classes are available at all branches. Classes will focus on core strengthening to build muscles, in addition, it'll also target your quads and hamstrings. Certification in areas of expertise (yoga, Pilates, spinning/cycling, Zumba). Adult Programs/Fitness Group Exercise Schedule Class Descriptions Gravity Training Personal Fitness Silver Sneakers: Class Descriptions Awesome Abs: 30 minutes of core concentration to strengthen and define your mid-section. Barre - A total body workout using a ballet barre for small isometric movements that tone your butt, legs and core Bootcamp/HIIT - Take your game to the next level with this advanced, multi-functional class that incorporates cardiovascular conditioning with calisthenics, and muscular strength condtioning. Click on Specific Schedules on the left, or scroll down to see all Group Exercise Schedules Nearly 300 Classes INCLUDED each week! Having trouble? Click on link - Click/Hold on Android Device CLASS DESCRIPTIONS —-> Class Descriptions PDF DOWNLOAD GROUP EXERCISE SCHEDULES BELOW: Davenport YMCA —> Davenport Group Fitness Schedule PDF North YMCA […]. WATER EXERCISE. This class flies by as you burn Zumba ® All Levels A Latin-inspired, dance-fitness class that incorporates Latin and. For full class descriptions click the (i) icon on the timetable. Reserve your place in class: Kickboxing, TRX & Saturday Y HIT classes. Should you need to cancel your visit, please do so to open a space for others as there may be a wait list. Body Pump, Kettlebell, Yoga, and Step classes are all fantastic ways to keep your exercise routine exciting. Belly dancing is a. BodyATTACK: A sports-inspired cardio workout for building strength and stamina. Exercise classes for all level of fitness. Group Exercise Class Descriptions. Below is a sampling of classes offered at Southeast Family Y, Hogan Family Y or Downtown Express Y. by John Fable. Water Fitness Classes. Hundreds of free classes weekly for members. GIVE NOW OUR STORIES. Andover Group Exercise Schedules OUR MISSION To put Christian principles into practice through programs that promote healthy lifestyles, strong families, and positive youth development to build healthy spirit, mind and body for all, regardless of ability to pay. This course is designed to help you learn new and classic exercise techniques, movement patterns, from simple bodyweight movements to windmills and Turkish get-ups, pushing you to your limits and help to develop a stronger and faster YOU!. View Schedules Group Exercise Information. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. Reserve your place in class: Kickboxing, TRX & Saturday Y HIT classes. Our wide variety of group exercise programs are the perfect way to get fit, stay healthy, and create lasting friendships. BERNON FAMILY BRANCH: 45 Forge Hill Road Franklin, MA 02038. Below are the Group Exercise schedules for the whole association. At least one year of experience teaching group water classes preferred. AGE POLICY: GROUP EXERCISE 1-9 NOT ALLOWED 10-13 ACCOMPANIED BY ADULT 14-UP MAY ATTEND CLASSES ARE FREE AND OPEN TO MEMBERS ONLY. Survivors participate in free or low cost customized exercise regimens catered to their individual needs from certified fitness instructors. Our programs serve children from infants to teenagers and focus on helping them grow into healthy, successful, happy adults. YMCA's Weight Loss Program. Group Exercise Class Descriptions. Need some help?. Group exercise classes are a great way to become involved and have fun exercising with others! In fact, the number one reason people stick with a workout routine is due to accountability with another person. We offer a wide variety of class formats and styles of varying intensity to meet each member's needs. SEARCH THE SCHEDULES. We have more than 100 group fitness options per week at Northcote Aquatic & Recreation Centre Centre including water workouts, Les Mills classes such as BodyPump and the latest CXWorx, Zumba, Pilates, Yoga, Boxing and high intensity small group training (maXfit). ON-SITE CHILD CARE. ESSENTIAL FUNCTIONS: 1. (Returning late October) Boomer Boot Camp Gain more strength, flexibility, balance and stamina at any age. All group exercise classes are co-ed and designed for a variety of fitness levels. Come alone or bring a few friends—you’ll be sweating before you know it!. APDA exercise classes are designed specifically for people with Parkinson disease and focus on improving balance, posture, mobility, speech and self-help skills. Cut and Chisel—This 30 minute strength training class for guys and gals challenges all your major muscle groups with lunges, squats, lifts and curls. The latest group-exercise program that takes advantage of the workout machines found in the wellness center, and especially our Red Wing YMCA’s PlaYground weight area. Class bookings. Pineland branch in New Gloucester. GROUP FITNESS CLASS DESCRIPTIONS Zumba® is an exercise class that keeps everyone motivated by Southeast Ventura County YMCA • View class schedules. Class Descriptions. We offer land and water group exercise classes for those who enjoy the encouragement of instructors and classmates as well as one on one instruction for those preferring a more personal. Have fun, stay motivated, and get healthy! Expand all Collapse all. Ensure that group exercise programming and instruction is in full compliance with designated YMCA of Greater Cleveland standards and guidelines (curriculum, procedures, class names/descriptions, etc. Vincent YMCA Group Exercise Schedule: Sept 6 - Oct 1, 2019 195. org GROUP EXERCISE CLASS DESCRIPTIONS DANCE Hip Hop Fitness A dance-based cardio and toning program that blends various hip hop and dancehall moves to strengthen the core and lower body. ON-SITE CHILD CARE. We are so much more than a "gym and swim" and take pride in the top of the line classes we offer here at the Sherman Lake YMCA. Bootcamp -A fun but intense class that implements cardio and strength training drills and. We also offer a wilderness resident camp in the Redwoods at YMCA Camp Campbell and Before and After School Programs at multiple school campuses. Designed to take you through 3 different formats chosen by your instructor and lasting for 20 minutes each. Group Exercise Class Descriptions Massad Family YMCA Abs, Back, Core!!: Strengthen the muscles from your neck to your waist line and everything in between. Class size is limited and registration is required. There's no better way to maintain a healthy lifestyle than by working out with others in a group setting. Class Descriptions. Small Group Training Programs are specialty classes designed for small groups and high attention, resulting in a form of semi-private training under our class specific outline goals. In these programs, we strive to create continually varying programs with new, challenging, and functional moves. See what offerings are available at your Y. Under the direction of the Wellness Director and in accordance with the policies of The SKY Family YMCA, the Group Exercise Instructor will be responsible for the delivery of safe, effective and. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music - helping you achieve much more than on your own!. Group Exercise Class Schedule (updated September 9, 2019). Learn how to use the MindBody website or MindBody Connect app to reserve a space in a class up to 3 days in advance. Class descriptions. Schedule, class titles and descriptions are below. YMCA of Bristol Group Exercise Schedule. Please contact your local YMCA for questions about younger participants. See a sampling of the classes we offer below!. Cardio Classes. Cardio Classes. Group Exercise Live Schedule YMCA of the Foothills is a 501c3 charity. sheridanymca. Group Exercise Class Descriptions Belly Dancing - Start with an aerobic workout, add the fun of dancing, spice things up with exotic music. Click on the buttons below for the schedules and class descriptions. Group Fitness Instructor - Part Time Job Description The Group Fitness Instructor instructs quality group fitness classes, provides excellent customer service to members in a safe, enjoyable, and positive environment that promotes member wellness in accordance with YMCA policies and procedures. Whether on land or in water, drop-in to see which fitness class is perfect for you!. Group Cycling: This class is often also called spinning. WATER EXERCISE. CARDIO CLASSES - WORKOUTS WITH YOUR HEART IN MIND. Our well trained staff is here to get you started and answer any questions you may have. Group Exercise Schedule Somerville YMCA Age requirement for group exercise classes is 13 years and older. Join us for a better you!. Class offerings include yoga, hip hop, indoor cycling, Pilates mat-based workouts, kick boxing, body sculpting, step and impact workouts. From low-impact exercise and chair classes, stretching and strength training, to indoor cycling, water exercise and yoga, you'll find a group class that's fun, supportive and keeps you moving. The next eight-week session of classes begins the week of October 28, 2019. YMCA group fitness classes are big, friendly workout parties that make exercise fun and inspiring. Join Now; Membership Benefits; Membership Types and Fees; Financial Assistance. YMCA CLASS DESCRIPTIONS Strength Train Together ©- Strength Train Together will blast all your muscles with a high-rep weight training workout. YOUTH PROGRAMS. They are designed to get your heart pumping at a higher than normal rate. We offer group fitness classes, swimming lessons, sports leagues, after school child care, summer camps, and much more!. With various fitness classes every week that include high-intensity interval training, barbell classes, Yoga, Pilates, dance fitness, cycling, water exercise and more, you’ll find a group workout that’s fun and challenging! Below are all descriptions of all group fitness classes offered within the YMCA of Columbia Association. This class allows for a diverse range of poses with breath and movement synchronized. GROUP EXERCISE CLASSES. View 2019 Fall Yoga class schedule. The YMCA at Gothenburg Health also features an indoor pool that is open year-round for swimming, classes and swim lessons. YMCA of Greensboro Interactive Group Exercise Schedule Debating whether you can bring your child to class? Check out this helpful graphic! Group Exercise Schedules | YMCA of Greensboro. We also focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals. Airport Road, is open year-round for swim lessons, aquatics exercise classes, open swim and party rentals. Group Exercise. This class is fast-paced and fun with choreography to keep you challenged. We have three Group Fitness Rooms where we offer over 50 weekly exercise classes designed for all fitness levels. Cut and Chisel—This 30 minute strength training class for guys and gals challenges all your major muscle groups with lunges, squats, lifts and curls. Some features may not be compatible with Internet Explorer. At the Davis Family YMCA we strive to meet all of our members’ fitness goals through our wide variety of programming. Group Exercise Class Descriptions Adult Karate. Group Exercise Class Descriptions Belly Dancing - Start with an aerobic workout, add the fun of dancing, spice things up with exotic music. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with reps of small range-of-motion movements. Treadmills aren't your thing? Want to work out and have fun too? It's time you try Group Exercise! From the heart pumping action of Insanity to the muscle toning benefits of Yoga, we have you covered. Not all classes are available at all branches. A functional training room/ private Personal Training Studio. All group exercise classes are co-ed and designed for a variety of fitness levels. YMCA group fitness classes are big, friendly workout parties that make exercise fun and inspiring. Group Exercise Schedule A - D. ***REGISTER ONLINE HERE*** Levels & Class Descriptions: Use this Lesson Selector to determine which class is right for your child. From low-impact exercise and chair classes, stretching and strength training, to indoor cycling, water exercise and yoga, you'll find a group class that's fun, supportive and keeps you moving. instructor will close class when either full or deemed too late to safely enter. Find all of the Xenia YMCA's sports league information, schedules & standing on the Player Space Portal. Please sign in for all classes at the Customer Service desk prior to attendance. YMCA Foundations of Group Exercise and YMCA Foundations of Strength and Conditioning courses for the YMCA certifications. A combination of weights, bands, balls, steps, and your own body resistance are used…. It uses a range of. org GROUP EXERCISE CLASS DESCRIPTIONS DANCE Hip Hop Fitness A dance-based cardio and toning program that blends various hip hop and dancehall moves to strengthen the core and lower body. Did you know that one of your membership benefits is FREE ACCESS to 1700 classes being taught across our 19 area locations every week? Participating is easy - just scroll down to find some group classes or family exercise you want to try, and plan on arriving five minutes before the start of the class. Exercising in the water provides a challenging workout in a near weightless and zero impact environment. Group exercise class schedules for YMCA of Silicon Valley locations with up-to-date instructor information. Join Now; Membership Benefits; Membership Types and Fees; Financial Assistance. Class Descriptions. YMCA Race Series. Corporate Wellness. This mindful approach to exercise will focus on how your body feels while going through movements. Yoga Promoting flexibility & strength. by John Fable. The circuit format keeps you moving from one exercise challenge to the next. Drop in whenever it fits your schedule. This class is fast-paced and fun with choreography to keep you challenged. FREE to members 13 & older. SPIN- Take our spin classes and pedal your way to great health. Durango Hills YMCA GROUP EXERCISE FITNESS CLASS DESCRIPTIONS - Classes and instructors are subject to change without notification. Scantic YMCA - Group Exercise Descriptions. A functional training room/ private Personal Training Studio. The Wadsworth YMCA offers a variety of group exercise programs to fit your wellness and fitness needs. Group Exercise Class Descriptions. The mission of the YMCA of Greensboro is to put Judeo-Christian principles into practice through programs that build a healthy spirit, mind, and body for all. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. We also focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals. It is a fun and safe. YMCA New Employee Orientation and Child Abuse Prevention Training within 30 days of hire. Have fun and enjoy! Genesee County YMCA GROUP EXERCISE SCHEDULE Fall Session: September 8th – November 2nd. What is Water Fitness? In Adult Aquatics Classes ("Water Group Exercise"), you'll follow a trained instructor's exercises alongside other participants in the pool. Did you know that one of your membership benefits is FREE ACCESS to 1700 classes being taught across our 19 area locations every week? Participating is easy - just scroll down to find some group classes or family exercise you want to try, and plan on arriving five minutes before the start of the class. We offer programs for every level, from the health seeker to the hardcore athlete, and strive to ensure our members find both overall health and wellness as well our four core values of Honesty, Caring, Respect and Responsibility in all of our programs. Developed to lift and tone your entire body, this low impact class is easy on the joints and for all levels. Below are the Group Exercise schedules for the whole association. LAND CLASSES. Download the FREE YMCA mobile app in your Apple or Android device store. Programs include year-round swim lessons, summer camp, family programs, group exercise, personal training, yoga, youth sports, indoor cycling and so much more!. All camps will offer swimming, outdoor adventure activities, games, crafts, and character development. The participants will work on breathing, stretching, toning and relaxation. If you ever find yourself getting bored with your routine, check out a Class Included in Your Membership or jump in the pool for some Water Fitness. YMCA of Greater Williamson County offers a variety of Group Exercise Classes (Les Mills, Dance, Yoga, etc. We have a range of classes at RecWest Footscray including, Boxing, Zumba, circuit training, Kettlebells and a large range of wellness classes. Body Sculpt Class uses light weights to tone and sculpt the body. Support Groups. At least one year of experience teaching group water classes preferred. you must be 12 years old to participate in group fitness unless a youth class. Andover Group Exercise Schedules OUR MISSION To put Christian principles into practice through programs that promote healthy lifestyles, strong families, and positive youth development to build healthy spirit, mind and body for all, regardless of ability to pay. Conveniently located in Riverside; 12,000 square foot Florida Blue Fitness and Wellness Center with indoor running track Newton Family Aquatic Center with two year-round pools including heated 6-lane, 25-yard indoor lap pool and warmer pool for children's swim lessons and other classes. The instructors are trained in cancer survivorship, post-rehabilitation exercise and supportive cancer care. The YMCA of Greater Nashua has 3 full service locations. Bring a friend or make a few when you join us at our group classes that are free to all YMCA members. GROUP EXERCISE CLASS DESCRIPTIONS Downtown YMCA participants that are new to group cycle or find a 45 minute class too challenging. sometimes we even use towels! Each class ends with a fabulous abdominal workout, stretching and relaxation. Will the remodeling affect group exercise classes? You will see schedule changes as progress is being made, most notably in Phase I of the project. The weight training portion of the class emphasizes proper techniques with a variation of dumbbells and exercise bands, everything can be adapted for all levels of fitness PILATES - Focuses on conditioning the body from the inside out. org) for more information on how to sign up for lessons in a positive learning environment, working one-on-one with a certified swim instructor. The entire body will get love through workouts that include a fuse of ballet, isometric movements, Yoga, and Pilates. From our exceptional fitness, personal training, sports and aquatics programs, to our extensive preschool and school-age programs, to our fun family and community events, the Y offers an array of options focused on strengthening bodies, minds and communities. *NOTE: Some classes listed above are seasonal and do not run all year long. 1:00PM - 2:30PM Tai-Chi (must register for class) Zhou Xuan Yun/Room 17 CLASS DESCRIPTIONS Body & Core Sculpting - This class is all about strengthening all muscle groups by using a variety of exercise. • Adaptive Yoga - This yoga class is for teens and young adults with specials needs. Tri-County YMCA Group Exercise Class Descriptions: ***All of our group exercise classes, no matter the impact level can be modified for all levels of fitness. He/she must be committed to serving the general population in their pursuit of health and well-being; be able to conduct group exercise classes in the designated format; promote safety and well. YMCA New Employee Orientation and Child Abuse Prevention Training within 30 days of hire. Preston Creek Family YMCA Group Exercise Class Descriptions Active Older Adults This class is designed for older adults. Click here for a description of all the classes currently offered. Classes are free for members as a benefit and are first come first serve. There’s strength in numbers. Support Groups. GROUP EXERCISE DESCRIPTIONS. YMCA of Bristol Group Exercise Schedule. It uses a range of. Group Exercise Classes. This is a class that will feel challenging, fun and unique and, best of all, will allow you to sample new formats each week!. Find A Class. The Y is America’s community space—providing recreation, education, a place to belong, camp and outdoor exploration, character development and more. ymca group fitness classes CLASS DESCRIPTIONS BARRE: Barre is a dynamic, energizing class that integrates the ballet barre, weighted balls, resistance bands and other equipment to provide a full body stretch and strength workout. BODYFLOW® - is a yoga class for anyone and everyone. GROUP EXERCISE CLASS DESCRIPTIONS Effective May 2019 Meredith Mathews YMCA AOA (Active Older Adult) • Circuit: Standing circuit workout using light weights and non-impact aerobic exercises. We team with the UL LIFE Program to incorporate fitness into the lives of our LIFE students and expose them to new forms of exercise and have fun! MINDFUL MOVES. Check out our Class Descriptions below to find your next workout! For our class schedule, click here. YMCA of Orange County | ymcaoc. The Eau Claire YMCA partners with Mayo Clinic Health System, offering their employees group exercise classes at all locations. Chairs are offered for support and stretching. We have a range of classes at RecWest Footscray including, Boxing, Zumba, circuit training, Kettlebells and a large range of wellness classes. A modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles,. January 4, 2016 The YMCA is an association of people of all ages, ethnic groups and religious affiliations that strives to cultivate. Be good to yourself and work out with us in the YMCA Group Fitness Studio! GROUP EXERCISE STUDIO. Does this mean we once again are moving up? If you haven't had a chance, come in and take a class in our new Group Fitness area located above the Fitness Center. sometimes we even use towels! Each class ends with a fabulous abdominal workout, stretching and relaxation. There's no pre-registration required for any of our free Group Exercise classes and you're welcome at any time. A 30 minute class that combines personal training with group fitness. YMCA enables people to develop their full potential in mind, body and spirit. This is not a free group fitness class, but YMCA on-site child care certainly helps you get to the gym when you know your little ones will be well taken. when possible, some classes may be combined or held off-site to accommodate schedule requirements. Visit your specific location webpage for their class list. Group Exercise. Please stop by the YMCA or click here for the current schedule. Adult Group Exercise. Stoney Creek Group Exercise. Corporate Wellness. The YMCA definitely has a variety of group exercise classes and programs. Relaxation and flexibility techniques with a special emphasis on stretching will be used. YMCA of Greater Williamson County offers a variety of Group Exercise Classes (Les Mills, Dance, Yoga, etc. CLASSES WITH *$$ ARE FEE BASED: Please stop by the front desk or pay online at www. The YMCA of Greater Springfield offers group exercise classes and aquatics programs that benefit individuals of all ages. Offered on-site and at The Ludlow and Hampden Senior Centers. This is not a free group fitness class, but YMCA on-site child care certainly helps you get to the gym when you know your little ones will be well taken. You will utilize body weight exercises, weight training and tabata methods. ESSENTIAL FUNCTIONS: 1. Description: This lower-intensity class is designed for our active older adults but also welcomes beginners to group exercise. Check out our Class Descriptions below to find your next workout! For our class schedule, click here. Barre Fusion: This class incorporates traditional ballet barre exercises with strength training and mat work to sculpt your entire body. Yoga, pilates, aerobics, water exercise, cycling, zumba, bootcamp, and more. YMCA New Employee Orientation and Child Abuse Prevention Training within 30 days of hire. > Reserve your spot in Kickboxing class. A combination of weights, bands, balls, steps, and your own body resistance are used…. Due to limited equipment and high demand, you should always reserve your spot for class. GROUP EXERCISE CLASSES. Remixed All Levels and kick hundreds of calories! A dance workout that combines chest pops, crisscrosses, shoulder blows steps to exercise the entire body. ADVANCED STEP: a 45 to 50 minute class utilizing the step to provide an overall cardiovascular workout. GROUP EXERCISE CLASS DESCRIPTIONS. 1401 South Riverfront Drive Mankato, MN 56001 (507) 387-8255. CLASS DESCRIPTIONS -2019 Fall Group Exercise AQUA BODY STRONG — Strengthen your core and improve balance on the tethered Aqua Body boards. At the YMCA, all of our group exercise classes are included with your YMCA membership. YMCA's Weight Loss Program. Class Descriptions. This class flies by as you burn Zumba ® All Levels A Latin-inspired, dance-fitness class that incorporates Latin and. Strong Communities Start Here. STRENGTH & FUN IN NUMBERS. Bootcamp - A fun but intense class that implements cardio and strength training drills. Our FREE Group Exercise Classes offer a variety of exercise options and intensities, see our class offerings and descriptions below. However 10 -12 years can participate in adult classes if accompanied by an adult. Group Exercise Classes. We offer programs for every level, from the health seeker to the hardcore athlete, and strive to ensure our members find both overall health and wellness as well our four core values of Honesty, Caring, Respect and Responsibility in all of our programs. It is a fun and safe. C heck out our Youth Fitness Classes HERE!. Barre - A total body workout using a ballet barre for small isometric movements that tone your butt, legs and core Bootcamp/HIIT - Take your game to the next level with this advanced, multi-functional class that incorporates cardiovascular conditioning with calisthenics, and muscular strength condtioning. Our programs serve children from infants to teenagers and focus on helping them grow into healthy, successful, happy adults. Does this mean we once again are moving up? If you haven't had a chance, come in and take a class in our new Group Fitness area located above the Fitness Center. Our state-of-the-art Group Exercise Studio is a large multi-functional room that is great for group fitness as well as private workouts. Each week patrons can expect a well-choreographed, calorie-burning program in a fun, high-energy and safe atmosphere. We team with the UL LIFE Program to incorporate fitness into the lives of our LIFE students and expose them to new forms of exercise and have fun! MINDFUL MOVES. LAND AND WATER EXERCISE CLASS DESCRIPTIONS GROUP WATER CLASSES Morning Energizer: A low to moderate intensity shallow-water workout that will keep you loose and limber for the rest of the day. Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all. Group Exercise Class Descriptions. A Class for every style Enjoy member-only fitness classes, open gym, and open swim times! Group Exercise Descriptions. Sharing activities with others of a similar age keeps over 50s and seniors active and motivated. GROUP EXERCISE DESCRIPTIONS. Strong Communities Start Here. Joining a class at the Y is a great way to stay motivated and get fit, meet new people and have a blast! More than 50 classes a week with something for everyone and every fitness level. Check out Pilates, Zumba, Body Attack, and more!. SEARCH THE SCHEDULES. There's no better way to maintain a healthy lifestyle than by working out with others in a group setting. Pool Schedule. An A group exercise class. Group exercise classes encourage regular participation in a fun environment. Group Fitness classes are a fun, motivating, and challenging way to fit exercise into your daily routine. Aerobilates - Hi cardio dance inspired floor aerobics will improve your cardiovascular endurance. This class is. GROUP EXERCISE CLASSES. At least one year of experience teaching group wellness classes preferred. David & Thu Brule YMCA; Schedules. GROUP EXERCISE CLASS DESCRIPTIONS Downtown YMCA participants that are new to group cycle or find a 45 minute class too challenging. This dynamic class focuses on all aspects of traditional Shorin-Ryu Karate, taught by internationally certified black belt instructors. Programs vary by branch. Between our branches, we offer hundreds of opportunities each week to workout, stay moving and meet others. Group Exercise. Punta Gorda YMCA Group Exercise. GROUP EXERCISE SCHEDULE. If you're looking for support or just added variety to your workout, try joining a group exercise class. Classes are free for members as a benefit and are first come first serve. Need some help?. Want to participate? You will need a bathing suit or workout suit, towel, and water exercise shoes or tennis shoes that are worn only in water. ) to keep your work-out new and exciting. View 2019 Fall Yoga class schedule. Step: 45 minutes of heart pumping fun incorporating one of the fundamental pieces of group exercise equipment: the Step. YMCA of Greensboro Interactive Group Exercise Schedule Debating whether you can bring your child to class? Check out this helpful graphic! Group Exercise Schedules | YMCA of Greensboro. Northern York County branch in Biddeford. Tuesdays and Thursdays are typically more cardio based, utilizing. A combination of aerobics and martial art training. The Basic Theory course may be taken simultaneously with the certification course of your choice, if the calendar of courses permits it. 1:00PM - 2:30PM Tai-Chi (must register for class) Zhou Xuan Yun/Room 17 CLASS DESCRIPTIONS Body & Core Sculpting - This class is all about strengthening all muscle groups by using a variety of exercise. Group Exercise. For more information contact our Aquatics Director at 620. GROUP EX ERCISE. Adult Group Exercise. *Participants must obtain a class pass from the front desk. Group Exercise Class Descriptions Barre Above: a mix of yoga, Pilates and ballet barre moves, done on and off barre. Home \ Healthy Living \ Health, Well-Being & Fitness \ Group Exercise Class Schedules and Class Descriptions are available at the link below. DOVER FOUNDATION YMCA GROUP EXERCISE SCHEDULE Group Fitness Class Descriptions. All classes are not offered at all branches, so check the current schedules for availability. Yoga, pilates, aerobics, water exercise, cycling, zumba, bootcamp, and more. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music - helping you achieve much more than on your own!. This class moves through strength exercises that will develop your powerhouse within. 1401 South Riverfront Drive Mankato, MN 56001 (507) 387-8255. Marietta YMCA: Group Exercise Schedule. We're so much more than a gym! Our Group Ex classes offer something for everyone. 9622 · ymcasuperiorcal. ***REGISTER ONLINE HERE*** Levels & Class Descriptions: Use this Lesson Selector to determine which class is right for your child. Leads energizing, fun, safe, and educational group classes, as directed by the supervisor, to accomplish the YMCA mission and goals. A functional training room/ private Personal Training Studio. Through the YMCA's various programs, we nurture children in a playful academic environment, support seniors and families, and partner with various community leaders and organizations to make an impact in the communities we serve. This high-energy workout challenges the beginner and elite athlete alike. Journey to Freedom. Group Exercise Classes; AOA Fitness Class Descriptions. Please arrive on time to Group Exercise Classes for proper set up and safety instructions, Please turn off all cell phones. Belly dancing is a. Valley Shore YMCA Group Exercise Class Descriptions 20X3: This class is the best of everything all in one hour. Session: November 4 – December 21 (7 weeks) Members: Free Non-Members $52. (Returning late October) Boomer Boot Camp Gain more strength, flexibility, balance and stamina at any age. Journey to a New Beginning. Corporate Wellness. To see a full description, click here! Yoga Instructor: Barron. THE WALTHAM YMCA IS A PROUD PARTNER WITH THE HOBBS BROOK FITNESS CENTER.